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Showing posts from February, 2017

Valentines Day & Love Languages

Yesterday we celebrated what advertisers tout as the most romantic of all days, St. Valentine's Day. In fact as soon as the Christmas inventory is removed from store shelves, Cupid lands with his hearts and flowers. A month or more of commercials defining love by expressions of material goods can easily set the unsuspecting up for disappointment. To one lady the receipt of a dozen red blooms might be a delight. To another this might be the source of much sneezing and discomfort. To another partner chocolates may delight, but to the dieter this may be seen as an act of sabotage instead of love. Diamonds may be a girl's best friend, but another may prefer her partner not to financially tax their tight budget with such frivolity. Although February 14th is behind us, there are still 364 days to celebrate your love, if you are fluent in the languages of love.

Relationship expert, Gary Chapman, theorizes that there are 5 universal languages of love (1995). We tend to express affecti…

Insecurity & The Media

The great director, producer, and screenwriter, Francis Ford Coppola, once said "I don't think there is an artist of any value that doesn't doubt what they're doing." When we watch an Oscar winning performance we don't consider how many takes or do overs were required to give us that perfect film.  When we see a model gracing the cover of Vogue, we don't realize how many shots and how much air brushing it took to get that immaculate cover. We hold ourselves to impossible standards. Standards that even the professionals cannot reach.

Whenever I see a sparkling, clean home on television I secretly wish mine was like that. I find myself assuming every other American woman has somehow mastered the art of meticulously cleaning, decorating, and bringing home the bacon too. I beat myself up because there are just not enough hours in the day to reach let alone maintain a film ready house. Even though I know if the cameras panned out 9 times out of 10 it is not e…


Welcome to Functional Dysfunction, a blog devoted to the musings and insights of a mental health professional and freelance writer as I maneuver the twisted journey we call life. If you have stumbled onto this blog seeking wisdom or advice, you may find helpful information along the way. If there is a specific topic you wish covered just dash out an email and I will try to cover it in a professional manner. Please understand that this blog does not provide therapy. If you are in need of professional counseling please consult a licensed therapist in your area. If you are having thoughts of harming yourself or others please call 911 immediately. 

For the most part this blog is devoted to exposingy sides of a mental health professional and the world of a freelance writer that you don't regularly see in a light, friendly manner. By exposing the inner workings of my mind, I hope to shed light on the fact that we all have struggles, regardless of our educational levels or professions. I…